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KUSU Pudina Chatpata Roasted Makhana
KUSU Pistachios Salted
KUSU Makhana Supreme
White Raw Makhana (5 Plus)
KUSU Pink Salt and Pepper Roasted Makhana
White Raw Makhana (4 Plus)
Category: Makhana Guide
What is Premium Makhana? 4+, 5+ and Supreme Grades Explained
Makhana grades decoded: what 4+, 5+ and Supreme mean, 5 quality checks before buying, and why premium fox nuts cost more.
Makhana Nutrition: Calories, Protein & Full 100g Breakdown
Complete makhana nutrition table – calories, protein, carbs, fibre and minerals per 100g and per 30g serving, compared with other snacks.
How to Roast Makhana at Home: Perfect Crunch + 5 Flavours
Step-by-step roasted makhana recipe with 5 flavours – ghee pink salt, peri peri, pudina, BBQ and sweet jaggery. Plus storage tips.
Makhana for Weight Loss: Why Fox Nuts Are the Smartest Snack Swap
How makhana helps weight loss: calories vs chips, best time to eat, preparation tips and the 3 mistakes that ruin it.
10 Health Benefits of Makhana (Fox Nuts) You Should Know
From plant protein to heart health – the real, practical benefits of makhana (fox nuts) and how to add them to your daily diet.
Explore SAHGI Foods — FAQs & Quick Links
Frequently Asked Questions
What is makhana?
Makhana, also called fox nuts or lotus seeds, are puffed seeds of the Euryale ferox plant, harvested mainly in Bihar, India. They are a light, crunchy, protein-rich snack that is naturally gluten-free and low in calories.
Is makhana good for weight loss?
Yes. Makhana is low in calories, high in protein and fibre, and keeps you full longer. Roasted makhana is a healthier alternative to fried snacks like chips.
What is 5 Plus or Supreme grade makhana?
Makhana is graded by pop size. 5 Plus and Supreme are the largest, whitest and crunchiest fox nuts with fewer broken pieces. SAHGI Foods sources these premium grades directly from Bihar.
What is the shipping cost at SAHGI Foods?
Shipping is a flat Rs.99 across India and completely FREE on orders above Rs.1,400.
Do you deliver across India? Is COD available?
Yes, we deliver pan-India. Orders are freshly packed and dispatched within 1-2 business days, and cash on delivery is available.
Are SAHGI Foods products natural?
Yes. All KUSU products are 100% natural with no preservatives, no artificial colours and no added junk. We only charge for pure food, not fancy packaging.