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KUSU Pudina Chatpata Roasted Makhana
KUSU Pistachios Salted
KUSU Makhana Supreme
White Raw Makhana (5 Plus)
KUSU Pink Salt and Pepper Roasted Makhana
White Raw Makhana (4 Plus)
Makhana vs Chips: An Honest Comparison
The 5 pm craving is real. The only question is what you feed it. Here is an honest comparison – makhana vs chips – across calories, fat, salt, satiety and cost, so you can decide with open eyes.
The frying problem
Chips are potatoes fried in oil – typically 30-35% of their weight is fat. Roasted makhana is popped seed with a teaspoon of oil at most. That single difference drives everything else.
Side-by-side numbers (per 30g)
| Roasted makhana | Potato chips | |
|---|---|---|
| Calories | ~105 | ~160 |
| Fat | ~1-2 g | ~10 g |
| Protein | ~3 g | ~2 g |
| Fibre | ~4 g | ~1 g |
Which keeps you full
Fibre plus protein equals satiety. Makhana wins on both, which is why a bowl holds you till dinner while a chips packet leaves you hunting for more. Details in our nutrition breakdown.
The sodium trap
Big-brand chips carry 150-200mg sodium per serving. KUSU roasted makhana is seasoned in small batches – flavour first, salt second.
Cost per snack
Premium makhana costs more per kg, but per satisfying snack the gap nearly closes – you simply eat less of it. And there is no “accidentally finished the family pack” tax.
The verdict
Chips win on nostalgia. Makhana wins on everything measurable. Start with a flavour that fights fair: Peri Peri or BBQ Smoky Masala. If weight is the goal, read makhana for weight loss.
Keep both. Reach for the better one first.
Frequently Asked Questions
Is makhana really healthier than chips?
Per serving it has roughly a third of the fat, four times the fibre and fewer calories – yes.
Does flavoured makhana lose the health benefit?
Not if roasted, not fried, without artificial additives – check the label.
What about baked chips?
Better than fried, still low on protein and fibre. Makhana remains the stronger swap.
Explore SAHGI Foods — FAQs & Quick Links
Frequently Asked Questions
What is makhana?
Makhana, also called fox nuts or lotus seeds, are puffed seeds of the Euryale ferox plant, harvested mainly in Bihar, India. They are a light, crunchy, protein-rich snack that is naturally gluten-free and low in calories.
Is makhana good for weight loss?
Yes. Makhana is low in calories, high in protein and fibre, and keeps you full longer. Roasted makhana is a healthier alternative to fried snacks like chips.
What is 5 Plus or Supreme grade makhana?
Makhana is graded by pop size. 5 Plus and Supreme are the largest, whitest and crunchiest fox nuts with fewer broken pieces. SAHGI Foods sources these premium grades directly from Bihar.
What is the shipping cost at SAHGI Foods?
Shipping is a flat Rs.99 across India and completely FREE on orders above Rs.1,400.
Do you deliver across India? Is COD available?
Yes, we deliver pan-India. Orders are freshly packed and dispatched within 1-2 business days, and cash on delivery is available.
Are SAHGI Foods products natural?
Yes. All KUSU products are 100% natural with no preservatives, no artificial colours and no added junk. We only charge for pure food, not fancy packaging.