Nutrition Facts Database

	Standard Nutritional Data per 100 grams (raw, edible portion)
		Makhana (Fox Nuts / Lotus Seeds – dried)	Cashew Nut (Raw)	Raisins (Black)	Raisins – Red (Golden Raisins)	Figs (Dried)	Almond (Raw)	Pistachio (Raw)
	Nutrient	Value (per 100 g)
	Energy	347 kcal	553 kcal	299 kcal	302 kcal	249 kcal	579 kcal	562 kcal
	Protein	9.7 g	18.2 g	3.1 g	3.4 g	3.3 g	21.2 g	20.2 g
	Carbohydrates	76.9 g	30.2 g	79.2 g	79.5 g	63.9 g	21.6 g	27.5 g
	Dietary Fiber	14.5 g	3.3 g	3.7 g	3.7 g	9.8 g	12.5 g	10.6 g
	Fat	0.1 g	43.9 g	0.5 g	0.5 g	0.9 g	49.9 g	45.4 g
	Calcium	60 mg	37 mg	50 mg	64 mg	162 mg	269 mg	105 mg
	Iron	1.4 mg	6.7 mg	1.9 mg	1.8 mg	2.0 mg	3.7 mg	4.0 mg
	Magnesium	67 mg	292 mg			68 mg	270 mg	121 mg
	Potassium	500 mg	660 mg	749 mg	746 mg	680 mg		1025 mg
	Natural Sugars			59 g	59-60 g
	Vitamin E						25.6 mg