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KUSU Pudina Chatpata Roasted Makhana
KUSU Pistachios Salted
KUSU Makhana Supreme
White Raw Makhana (5 Plus)
KUSU Pink Salt and Pepper Roasted Makhana
White Raw Makhana (4 Plus)
10 Healthy Evening Snacks for Office and Home
The 5-7 pm window decides most diets. Here are 10 healthy evening snacks that work in Indian homes and offices – real options, not celery sticks.
The list
1. Roasted makhana – the reigning champion: ~105 kcal a bowl, protein + fibre. Keep Masala Magic at your desk.
2. Mixed nuts (30g) – cashews + almonds + raisins.
3. Seed mix – pumpkin + sunflower, lightly toasted (seed guide).
4. Fruit + nut butter – apple slices, spoon of peanut butter.
5. Roasted chana – old-school, still excellent.
6. Sprout chaat – moong sprouts, onion, tomato, lemon.
7. Curd with ground flax – probiotic + omega-3.
8. Makhana bhel – roasted makhana, onion, tomato, chutney; chips-free chaat.
9. Paneer tikka bites – protein-dense, pan-friendly.
10. Salted pistachios – shelling pistachios slows eating naturally.
Desk-drawer strategy
Keep sealed packs at work: one savoury makhana, one nut mix. Decisions made at 5 pm hungry are bad decisions – stock the drawer on Monday. Why makhana beats the vending machine: makhana vs chips.
For kids’ snack time
Sweet-leaning options land better: golden raisins, buttery cashews, mild pink salt makhana. Whole seeds only for older kids.
Stock the drawer once. Snack right all week.
Frequently Asked Questions
What is the best low-calorie evening snack?
Roasted makhana – a full bowl stays near 100 kcal with protein and fibre.
What should I avoid at snack time?
Fried namkeen, biscuits and sugary chai as a meal – the classic 400-kcal trap.
Are these snacks okay for diabetics?
Most are low-GI; portioning matters. Confirm specifics with your doctor.
Explore SAHGI Foods — FAQs & Quick Links
Frequently Asked Questions
What is makhana?
Makhana, also called fox nuts or lotus seeds, are puffed seeds of the Euryale ferox plant, harvested mainly in Bihar, India. They are a light, crunchy, protein-rich snack that is naturally gluten-free and low in calories.
Is makhana good for weight loss?
Yes. Makhana is low in calories, high in protein and fibre, and keeps you full longer. Roasted makhana is a healthier alternative to fried snacks like chips.
What is 5 Plus or Supreme grade makhana?
Makhana is graded by pop size. 5 Plus and Supreme are the largest, whitest and crunchiest fox nuts with fewer broken pieces. SAHGI Foods sources these premium grades directly from Bihar.
What is the shipping cost at SAHGI Foods?
Shipping is a flat Rs.99 across India and completely FREE on orders above Rs.1,400.
Do you deliver across India? Is COD available?
Yes, we deliver pan-India. Orders are freshly packed and dispatched within 1-2 business days, and cash on delivery is available.
Are SAHGI Foods products natural?
Yes. All KUSU products are 100% natural with no preservatives, no artificial colours and no added junk. We only charge for pure food, not fancy packaging.