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KUSU Pudina Chatpata Roasted Makhana
KUSU Pistachios Salted
KUSU Makhana Supreme
White Raw Makhana (5 Plus)
KUSU Pink Salt and Pepper Roasted Makhana
White Raw Makhana (4 Plus)
Makhana in Pregnancy: Benefits, Portions & Simple Precautions
Expecting mothers get endless snack advice. Here is a calm look at makhana in pregnancy – what it offers, how much is sensible, and when to check with your doctor.
Is makhana safe in pregnancy?
Plain roasted makhana is a traditional, widely recommended pregnancy snack in India – light, easy to digest and free of caffeine and gluten. As with any dietary change during pregnancy, confirm with your obstetrician.
4 practical benefits
1. Steady energy: low-GI carbs avoid sugar spikes. 2. Protein: ~3g per bowl supports growing needs. 3. Calcium & magnesium: bone support for two. 4. Craving control: satisfying crunch without fried-snack heartburn. The numbers behind these claims: makhana nutrition facts.
How much to eat
A 25-30g bowl once a day is a comfortable amount for most. Spread snacks through the day rather than one large portion.
Easy ways to eat it
Ghee-roasted with pink salt, stirred into warm milk, as makhana kheer, or straight from a pack of lightly seasoned Pink Salt & Pepper makhana. Avoid heavily spiced versions if acidity troubles you.
When to be careful
Anything in excess causes bloating – makhana included. If you have gestational diabetes or specific dietary restrictions, portion guidance should come from your doctor or dietitian. This article is information, not medical advice.
Gentle flavours, no junk – snacks a growing family can trust.
Frequently Asked Questions
Can I eat makhana daily while pregnant?
Generally yes in normal portions (25-30g), unless your doctor advises otherwise.
Does makhana help with pregnancy insomnia?
It is a traditional bedtime snack with milk; evidence is anecdotal but it is light and low-sugar.
Roasted or raw during pregnancy?
Always roasted – light ghee or dry roasting – for taste, digestion and hygiene.
Explore SAHGI Foods — FAQs & Quick Links
Frequently Asked Questions
What is makhana?
Makhana, also called fox nuts or lotus seeds, are puffed seeds of the Euryale ferox plant, harvested mainly in Bihar, India. They are a light, crunchy, protein-rich snack that is naturally gluten-free and low in calories.
Is makhana good for weight loss?
Yes. Makhana is low in calories, high in protein and fibre, and keeps you full longer. Roasted makhana is a healthier alternative to fried snacks like chips.
What is 5 Plus or Supreme grade makhana?
Makhana is graded by pop size. 5 Plus and Supreme are the largest, whitest and crunchiest fox nuts with fewer broken pieces. SAHGI Foods sources these premium grades directly from Bihar.
What is the shipping cost at SAHGI Foods?
Shipping is a flat Rs.99 across India and completely FREE on orders above Rs.1,400.
Do you deliver across India? Is COD available?
Yes, we deliver pan-India. Orders are freshly packed and dispatched within 1-2 business days, and cash on delivery is available.
Are SAHGI Foods products natural?
Yes. All KUSU products are 100% natural with no preservatives, no artificial colours and no added junk. We only charge for pure food, not fancy packaging.