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KUSU Pudina Chatpata Roasted Makhana
KUSU Pistachios Salted
KUSU Makhana Supreme
White Raw Makhana (5 Plus)
KUSU Pink Salt and Pepper Roasted Makhana
White Raw Makhana (4 Plus)
| Standard Nutritional Data per 100 grams (raw, edible portion) | |||||||||
| Makhana (Fox Nuts / Lotus Seeds – dried) | Cashew Nut (Raw) | Raisins (Black) | Raisins – Red (Golden Raisins) | Figs (Dried) | Almond (Raw) | Pistachio (Raw) | |||
| Nutrient | Value (per 100 g) | ||||||||
| Energy | 347 kcal | 553 kcal | 299 kcal | 302 kcal | 249 kcal | 579 kcal | 562 kcal | ||
| Protein | 9.7 g | 18.2 g | 3.1 g | 3.4 g | 3.3 g | 21.2 g | 20.2 g | ||
| Carbohydrates | 76.9 g | 30.2 g | 79.2 g | 79.5 g | 63.9 g | 21.6 g | 27.5 g | ||
| Dietary Fiber | 14.5 g | 3.3 g | 3.7 g | 3.7 g | 9.8 g | 12.5 g | 10.6 g | ||
| Fat | 0.1 g | 43.9 g | 0.5 g | 0.5 g | 0.9 g | 49.9 g | 45.4 g | ||
| Calcium | 60 mg | 37 mg | 50 mg | 64 mg | 162 mg | 269 mg | 105 mg | ||
| Iron | 1.4 mg | 6.7 mg | 1.9 mg | 1.8 mg | 2.0 mg | 3.7 mg | 4.0 mg | ||
| Magnesium | 67 mg | 292 mg | 68 mg | 270 mg | 121 mg | ||||
| Potassium | 500 mg | 660 mg | 749 mg | 746 mg | 680 mg | 1025 mg | |||
| Natural Sugars | 59 g | 59-60 g | |||||||
| Vitamin E | 25.6 mg | ||||||||
Explore SAHGI Foods — FAQs & Quick Links
Frequently Asked Questions
What is makhana?
Makhana, also called fox nuts or lotus seeds, are puffed seeds of the Euryale ferox plant, harvested mainly in Bihar, India. They are a light, crunchy, protein-rich snack that is naturally gluten-free and low in calories.
Is makhana good for weight loss?
Yes. Makhana is low in calories, high in protein and fibre, and keeps you full longer. Roasted makhana is a healthier alternative to fried snacks like chips.
What is 5 Plus or Supreme grade makhana?
Makhana is graded by pop size. 5 Plus and Supreme are the largest, whitest and crunchiest fox nuts with fewer broken pieces. SAHGI Foods sources these premium grades directly from Bihar.
What is the shipping cost at SAHGI Foods?
Shipping is a flat Rs.99 across India and completely FREE on orders above Rs.1,400.
Do you deliver across India? Is COD available?
Yes, we deliver pan-India. Orders are freshly packed and dispatched within 1-2 business days, and cash on delivery is available.
Are SAHGI Foods products natural?
Yes. All KUSU products are 100% natural with no preservatives, no artificial colours and no added junk. We only charge for pure food, not fancy packaging.