sahgi foods

Makhana, also known as foxnut or lotus seed, is a highly nutritious snack derived from the seeds of the Euryale Fox plant, which grows in aquatic environments such as ponds and lakes. Primarily found in regions like India, China, and Southeast Asia, makhana has been consumed for centuries for its health benefits. It is rich in protein, fiber, essential minerals like calcium, magnesium, and iron, and antioxidants. With a low glycemic index and very few calories, makhana is an excellent choice for people looking to maintain or lose weight while also providing essential nutrients for overall health. It’s often consumed roasted as a crunchy snack, in savory dishes like khichdi, or in sweet preparations like kheer during religious festivals like Navratri.

In addition to its culinary versatility, makhana holds medicinal value in traditional practices such as Ayurveda. It is known to support kidney health, improve digestion, reduce blood pressure, and promote heart health. The presence of antioxidants helps protect the body against oxidative stress, while its high fiber content aids in digestion and gut health. Makhana also boasts anti-aging and anti-inflammatory properties, which contribute to overall well-being. Whether enjoyed as a snack, used in recipes, or consumed for its medicinal qualities, makhana is a popular and healthy addition to any diet