sahgi foods

Pumpkin seeds, also known as pepitas, are the edible seeds found inside pumpkins. They are small, flat, and green, with a rich, nutty flavor. Packed with a variety of essential nutrients, pumpkin seeds are a great source of protein, fiber, healthy fats, and key minerals such as magnesium, iron, zinc, and phosphorus. These seeds also contain antioxidants, including vitamin E and carotenoids, which help combat oxidative stress and inflammation in the body, promoting overall health and well-being.

In addition to their impressive nutrient profile, pumpkin seeds offer a range of health benefits. They support heart health due to their high magnesium content, help improve sleep thanks to the amino acid tryptophan, and may aid in prostate health for men. Pumpkin seeds are also beneficial for boosting the immune system and enhancing overall digestive health. Whether enjoyed raw, roasted, or sprinkled over dishes, they are a delicious and nutritious snack that can easily be incorporated into a healthy diet